Free Lululemon Workout at 9:00am!
-Mobility exercises
-Double-under practice
WOD:
3 Rounds for time:
40 yd Partner Drag
50 Double-Unders
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---5 min rest---
Tabata Fun!
(20 sec on/10 sec off for 8 rounds)
Pushups
Situps
Lunges
Post lowest rep count of each to comments
1 comment:
4:34 Rx'd dragging The Godfather.
5 / 8 / 13 on Pushups / Situps / Lunges.
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