Thursday, June 3, 2010

Friday, June 4, 2010 WOD

Free Lululemon Workout at 9:00am!

-Mobility exercises
-Double-under practice

WOD:
3 Rounds for time:
40 yd Partner Drag
50 Double-Unders

Post time to comments

---5 min rest---

Tabata Fun!
(20 sec on/10 sec off for 8 rounds)
Pushups
Situps
Lunges

Post lowest rep count of each to comments

1 comment:

DC said...

4:34 Rx'd dragging The Godfather.

5 / 8 / 13 on Pushups / Situps / Lunges.