9:00am Complimentary Lululemon Session:
2200 W. 7th St, Suite 104
Fort Worth, TX. 76102
Warmup:
-Wheelbarrow walks
3 Rounds...
10 Burpees
20 Box Jumps
-Kettlebell Swing Technique
Partner Session:
150 Kettlebell Swings for time
(Partner Drag Down & Back at each rest)
(Advanced, Intermediate, and Beginner options will be offered onsite)
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-50 burpees for time
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Regular Sessions:
-Warmup with parkour and partner exercises!
WOD:
150 Pushups for time
3 x 40 yd Uphill Sprints @ each rest
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Compare to March 31, 2010
2 comments:
21.00 with five rests, 30 box jumps per rest.
9am Lulu ASH/JON 55lbs. 11:25
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