Meet at the top of the hill!
Strength Work:
Partner Weighted Pushups
-5 sets of max reps
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Pistols (Single Leg Squat)
-5 sets of max reps
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Single Arm Handstand
-20 holds total, 10 on each side
-must hold at least 5 sec each time
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KTE
5 sets of max reps
Post highest and lowest rep count for each exercise
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Parkour Fun after!
-learn to roll out from a landing and climb some walls
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