That video's not tomorrow's warm up, is it?
26:46 (very disappointed in my time)
24:22 mens weight.sub supermans for back extensions...
30:53
33:00 even. My first time completing this workout in under 40mins...WOOT!
31:52 - No previous time to compare it too but I felt good. I gotta get better at double unders, anyone got any spare coordination?
36:42, 1:28 faster than last time. Doing it faster didn't make it any less of a beating.
Nice time gang! Sure wish they had a CF gym within an hour of my location, I am getting fat, again!
46:30; first time completing this exercise
Post a Comment
9 comments:
That video's not tomorrow's warm up, is it?
26:46 (very disappointed in my time)
24:22 mens weight.
sub supermans for back extensions...
30:53
33:00 even.
My first time completing this workout in under 40mins...WOOT!
31:52 - No previous time to compare it too but I felt good. I gotta get better at double unders, anyone got any spare coordination?
36:42, 1:28 faster than last time. Doing it faster didn't make it any less of a beating.
Nice time gang! Sure wish they had a CF gym within an hour of my location, I am getting fat, again!
46:30; first time completing this exercise
Post a Comment