Monday, January 11, 2010

Tuesday, January 12, 2010 WOD

Warmup:
3 Rounds, not for time:
500m Row
5 TGU (each arm)

Workout:
From the final workout at last regional qualifier at GSX...

(21-15-9)
Box Jump 24"
KB Swing 95/65
SDHP 1.5/1pood

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7 comments:

[Mongoose] said...

6:24 strict form. It was my first time to do this. I got pretty tired! Mitzi smashed this one!!!

DC said...

11:24 as Rx'd.

heather said...

Dear SDHP: there will come a day when you no longer kick my @#!. You almost won today, but alas. Just wait for next time, just wait...

8:20 something @ 35kb/65SDHP

DT said...

7:47 THIS WAS A BEATING! GREAT WORKOUT EVERYONE! BETTER THAN LAST TIME.

Jacob said...

6:01 -

Greg G said...

10:35

mitzi said...

5:12