"Angie"
For time:
100 Pullups
100 Pushups
100 Situps
100 Squats
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-Complete one exercise before moving to next.
-Only chin over bar. No chest to bar required!
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Tabata Push Press
-rest in locked-out overhead position
9 comments:
17:06 - 75 lbs push press (tabata)
21:10, slower than last time, no ctb / ctf. Pullups let me down.
4 rounds of Tabata push press with 75lbs and more rests than RXd.
19:37 pull ups getting better
16:09...
20:57 - 65 lb push press (failure last round)
22:39
17:17 Oh well, tried to save hands. KB
18:16 - 95lbs push press (Tabata)
37:44 Angie...my namesake :)
Completed on Thursday (7th). Regular pushups.
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