Warmup:
3 Rounds:
Press Balance 3 reps
Snatch Balance 6 reps
Strength:
Thruster...
95 lbs (max reps)
135 lbs (max reps)
155 lbs (max reps)
-2 min rest in between
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WOD:
"Josh"
For time:
95 lb OHS 21 reps
Pullups 42 reps
95 lb OHS 15 reps
Pullups 30 reps
95 lb OHS 9 reps
Pullups 18 reps
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5 comments:
6:00 am Endurance Workout:
2X12 min. intervals (1.85 miles each round)
Lunch Workout:
95 lbs - 21 reps
135 lbs - 12 reps
155 lbs - 5 reps
WOD - 9:14
"Josh" in 7:57 as Rxd.
-No shoulder pain today! Finally feeling good again. I did skip the thrusters just to be safe. Great job today so far everyone. Form on OHS is looking better across the board.
KB
Thrusters: 15/1/3 at 95/135/135
"Josh" in 14:06 using 75lbs for the OHS.
16:18; green band; 18 pound bar
8:51 as Rxd
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