Skill:
-Perform at least 10 crazy tricks
Click here for inspiration
-10 minutes of barefoot jump rope
(mix in regular, double, single-leg, and running)
-10 minutes of barefoot jump rope
(mix in regular, double, single-leg, and running)
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Strength:
OHS 10-10-10-10
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Endurance:
1.5 mile run or 2k row for time
Post time to comments
Strength:
OHS 10-10-10-10
Post loads to comments
------------------------------
Endurance:
1.5 mile run or 2k row for time
Post time to comments
4 comments:
HAHAHA Unker Unker!!
OHS: Bar-Bar-65-75
1.5 Mile Run in 9:34
Enjoyed this workout (Jump Rope)
2K row - 7:12
Whipped the crap outa my feet, I could use some more coordination
OHS - bar, bar, 75, 95, 115
1.5 Mile Run - 9:12
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