10:00 Advanced Session:
Front Squat 10-10-10
Military Press 10-10-10
7 Rounds for time:
3 Anyway Floor to Overhead (185 lbs)
6 KB Swings (2 Pood)
9 Box Jumps
3 Laps (Sprint)
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11:00 Regular Session:
3 Rounds for time:
30 Thrusters (bar) (75 lbs for advanced)
30 Situps
Run 800m
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3 comments:
38:13
24 and some change
15:04 at 135/55lbs
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