10:00 Advanced Session:
-Back Lever & Muscle-Up Practice
Miliary Press 5-5-5-5-5
Post loads to comments
------------------------------
11:00 Regular Session:
On the roof!
Regular Session:
(21-18-15-12-9-6-3)
Wall Climbs
Burpees
3 laps each round
Post time to comments
- - - - - - - - - - - - - - - - -
For individuals in CrossFit games training:
For time:
Power Clean (135 lbs) 15 reps
Run 3 laps
Power Clean (155 lbs) 12 reps
Run 3 laps
Power Clean (185 lbs) 9 reps
Run 3 laps
Power Clean (205 lbs) 6 reps
Run 3 laps
Power Clean (225 lbs) 3 reps
Run 3 laps
Post time to comments
-touch and go at floor!
2 comments:
12:14 at 95-105-135-150-155
13:51 on Power Clean wod. Felt rough, shoulder still not up to par. Great effort everyone!
KB
Post a Comment