Warmup:
Cauldron 3x10 (increase weight each round)
Jump Squat 3x10 (increase weight each round)
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Power Clean...find 1 RM
(Strict landing--no widening of feet!)
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"Mary"
Max in 20 min:
5 HSPU
10 One-Legged Squats (5 right/5 left)
15 Pullups
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8 comments:
Power Clean:
245 lb w/strict landing
Mary:
9 rounds with chest to bar
Fun stuff today!
KB
Oh yeah, don't forget to sign it!!!
And, Tillery Park session Saturday!
Mwaha!
160lbs on the power clean...
9 rounds of mary, had some help on the single leg squats:)
Aqua Session:
3 laps kickboard
30 squats
3 laps kickboard
30 Offset Pushups
3 rounds completed in 32:xx
225 PC
8 Round "Mary"
Strict form today! Woot!
Power Clean:
235 lb w/strict landing
Mary:
10 rounds - Last two rounds substituted pull ups for Rope Climb to top
Power Clean: 95 lbs
Mary: 6 rounds
105 Power Clean. 8 rounds "Mary" Working on my kipping. Great Workout!
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