11:38 using 115lbs. Nearly 3 minutes faster than last time which is probably due to only using the rings for the 21 set today, as opposed to all the way through last time.
9:11...with regular dips starting about halfway through the second round. Shoulder was killing me again but regular dips feel fine. Not too happy about this time today. Oh well, next time. KB
Back lever this!
4 comments:
12:47 - Kyle, thanks for the lifting advice. You saved my shoulder from further injury.
11:38 using 115lbs. Nearly 3 minutes faster than last time which is probably due to only using the rings for the 21 set today, as opposed to all the way through last time.
9:11...with regular dips starting about halfway through the second round. Shoulder was killing me again but regular dips feel fine. Not too happy about this time today. Oh well, next time.
KB
10:26 Lever practice was fun! Great workout. Really sore.
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