"Jason"
For time:
100 Squats
5 Muscle-Ups
75 Squats
10 Muscle-Ups
50 Squats
15 Muscle-Ups
25 Squats
20 Muscle-Ups
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Compare to October 21, 2009 WOD
Video: Rob Miller does Jason
-Modification for 1 muscle-up is 3 pullups/3 dips.
(Ex: 5 Muscle-Ups = 3 Pullups/3 dips for 5 rounds.)
5 comments:
Aqua Session
AMRAP in 30 min
Swim 2 laps
20 Offset Pushup
Swim 2 laps
20 Dumbbell Push Press
4 rounds completed using 25lb dumbbell
I gave up after 32 minutes and something. About the time blood was seeping through my gloves ...
19:19 as rxd. Quite proud of this one today. Left hand is not as happy though...pretty torn up.
KB
29:09 Need more chalk. Hands really sore. Although I don't think chalk would have helped Kristi's incident with the shorts! :) Great workout!
25:something....muscle-ups are not fun without chalk
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