Max rep true hspu after each set
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11:00 Regular Session:
5 Rounds for time:
Run 400m
30 Box Jumps (24")
30 Pushups
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20lb,25lb,25lb,25lb,25lb weighted PU & 10,10,8,8,8 HSPU26:45 on 11:00 cession.
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20lb,25lb,25lb,25lb,25lb weighted PU & 10,10,8,8,8 HSPU
26:45 on 11:00 cession.
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