135lbs. for 5 rounds....no room on the racks, had to clean and jerk it to squat!
4 rounds completed. Used 145lbs on 1st round but form was very poor so switched to 135lbs for rest of the WOD.
3 Rounds - 175 lbs
4 Rounds with 155 lbs. WOWY WOOWY EVERYBODY!!!!!
4 Rounds @175
Lunch (Endurance)C2 - 2 X 8 min intervals with 2 minute rest (1st 2150m, 2nd 2102m)Evening - 165lbs. for 4 rounds
4 rds at 185 (10 lbs over body weight) 2 min left at completion of last rd
Post a Comment
7 comments:
135lbs. for 5 rounds....no room on the racks, had to clean and jerk it to squat!
4 rounds completed. Used 145lbs on 1st round but form was very poor so switched to 135lbs for rest of the WOD.
3 Rounds - 175 lbs
4 Rounds with 155 lbs. WOWY WOOWY EVERYBODY!!!!!
4 Rounds @175
Lunch (Endurance)
C2 - 2 X 8 min intervals with 2 minute rest (1st 2150m, 2nd 2102m)
Evening - 165lbs. for 4 rounds
4 rds at 185 (10 lbs over body weight) 2 min left at completion of last rd
Post a Comment