had to do the wod at rc so....10 burpees10 plyo squats with bar15 double unders10 rounds
14 rounds doing regular burpees. I liked this one a lot!
15 rounds completed in 20 minutes. Regular burpees, no bar on squats.
13 rounds
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4 comments:
had to do the wod at rc so....
10 burpees
10 plyo squats with bar
15 double unders
10 rounds
14 rounds doing regular burpees. I liked this one a lot!
15 rounds completed in 20 minutes. Regular burpees, no bar on squats.
13 rounds
Post a Comment