Warmup:
-Dynamic Stretches Upper and Lower Body
-Partner Wheelbarrow (20-15-10)
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WOD:
from May 8, 2004 of the main site...
Max rounds in 20 min:
35 Squats
25 Pushups
Post rounds and fractions of rounds to comments
-shoot for at least 10 rounds
5 comments:
7 rounds completed and half way through the squats on the 8th.
Did 9 rounds earlier today, and 8 rounds with the 5:45 crew. Couldn't resist doing this one twice...great weather. Good job today everyone! We had 16 people again today...turning out to be a great week. Lots more fun ahead.
KB
I was on Round 7 when the whistle blew, but I think DC might have gotten more squats in than I.
10 rds
nine rounds
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