Crazy fun from the main site...
Meet at the top of the hill for...
Three rounds for time of:
10 Muscle-ups (or 3 Ring Pullups/3 Dips X 10)
10 Forward rolls
20 One legged squats, alternating
Handstand walk 20 yards
Post time to comments
-Check out the videos of Rob Orlando on the main site from today...pretty impressive stuff!
4 comments:
Thats a lot of weight, but if you look close he gives it a tiny knee dip...
33:xx. with modified 1 leg squats and handstand walk. Had to sub 3 pullups / 3 pushups for last 8 muscle ups.
18:31 of pure awesomeness. Great workout, tons of fun! KB
Jon @ Lululemon...29:07
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