Downtown CrossFit: Friday, September 11, 2009 WOD

Thursday, September 10, 2009

5 Rounds for time:
20 Pullups
2 Laps

Post time to comments

(the laps will tack place on the rooftop track. That's a lot of stair running!)

mitzi said...: 21:57....not sure what to shoot for on this one?; September 11, 2009 at 10:49 AM
Jason K. said...: 27:54 pullups/run
and
4 pushup combos; September 11, 2009 at 10:59 AM
heather said...: 20:09 para mi; September 11, 2009 at 11:40 AM
DC said...: 5 rounds in 17:41; September 11, 2009 at 12:39 PM