Rooftop Session!!!
150 Pushups for time
Run 5 laps for each rest
(Chest to floor on all pushups. You may rest in a full plank position. If knees or hips touch the floor then it does count as a rest.)
Post time and number of rest periods to comments
4 comments:
6:22 Great Workout 5:45 class! Tabata KTE afterwards & situps.
22:48 I think with 25 total laps
HOLY SHNIKES!! I believe that was the hardest I've pushed yet. Great workout but still have a long way to go. 42:21
14:33 with 5 runs
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