20:23...hands are pretty torn up!
24: something, hands were dead after mon and tues
19:21 chest to bar on all pullups. Felt awful...it's been a tough week. KB
26:40 Chest to bar for the most part. I let a few slide, all chest height though.I agree with all you guys pretty beat up so far this week.
22:26 no band on pullups!! Tough week!!!!! after FGB! Great Workout!
Aqua Session: 5 rounds in 19:28 of -5 x 35 lb KB press (Left and Right arms)10 x 55 lb KB SDHP15 x 55 lb KB Swing (American)80m swim
22:15.. PR of like minus 17 minutes for me so im pretty happy :)
30:55 as RX'd. Tore off 3 calluses! This is getting dangerous!
Mark, remember the CrossFit video has a disclaimer: " You could die".
aqua session: 19:16 with 23lb kb
30:18 or 31:18 but had to revert to the blue band halfway through. also did modified push ups.
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11 comments:
20:23...hands are pretty torn up!
24: something, hands were dead after mon and tues
19:21 chest to bar on all pullups. Felt awful...it's been a tough week. KB
26:40 Chest to bar for the most part. I let a few slide, all chest height though.
I agree with all you guys pretty beat up so far this week.
22:26 no band on pullups!! Tough week!!!!! after FGB! Great Workout!
Aqua Session: 5 rounds in 19:28 of -
5 x 35 lb KB press (Left and Right arms)
10 x 55 lb KB SDHP
15 x 55 lb KB Swing (American)
80m swim
22:15.. PR of like minus 17 minutes for me so im pretty happy :)
30:55 as RX'd. Tore off 3 calluses! This is getting dangerous!
Mark, remember the CrossFit video has a disclaimer: " You could die".
aqua session: 19:16 with 23lb kb
30:18 or 31:18 but had to revert to the blue band halfway through. also did modified push ups.
Post a Comment