13:06 as rx slowed down by flu/allergies
I wimped out with 75lbs. I could have done 95lbs, but would have taken a lot longer. I think I finished in 14 minutes and some change and then ran a mile in 8:05.
13:17But I only did one rope climd after my 15's, so I did 4 rope climbs at the end of the workout, so my time is probably not as accurate.
9:27 with 95lbs....not a 100% yet
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13:06 as rx slowed down by flu/allergies
I wimped out with 75lbs. I could have done 95lbs, but would have taken a lot longer. I think I finished in 14 minutes and some change and then ran a mile in 8:05.
13:17
But I only did one rope climd after my 15's, so I did 4 rope climbs at the end of the workout, so my time is probably not as accurate.
9:27 with 95lbs....not a 100% yet
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