"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
(In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.)
Add your points and post them to comments.
6 comments:
3 round score of 226. Enjoyed the workout but disappointed with my score. Lots of room for improvement next time.
107, 86, 86 = 279 total
118-99-88=305
not bad, i feel like hell.
fun stuff!
296 new PR!!
81+70+70=221
353 total
126
114
113
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