7:59 on the bar
30 muscle ups in 8:08 using the bar only, no band.
20:27 I think, dips were tough form sucked, pullups no big deal. Nice to have Tigress as the dj.
31 minutes and some change for the pullups and dips. I really need to get on those muscle ups 'cause KB was finished in less than six minutes.
5:37 on the rings. Almost a minute slower than my best...still happy about the time though. Been a while since I've done this one.KB
11:10 On rings. My arns are tore up.
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6 comments:
7:59 on the bar
30 muscle ups in 8:08 using the bar only, no band.
20:27 I think, dips were tough form sucked, pullups no big deal.
Nice to have Tigress as the dj.
31 minutes and some change for the pullups and dips. I really need to get on those muscle ups 'cause KB was finished in less than six minutes.
5:37 on the rings. Almost a minute slower than my best...still happy about the time though. Been a while since I've done this one.
KB
11:10 On rings. My arns are tore up.
Post a Comment