Weighted Pushups
10-10-10-10-10
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1-Mile Uphill Run
25 Burpees each rest
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(speed and incline on treadmill must remain constant. Touching the handles or posting feet earns you burpees.)
5 comments:
Weighted Pushups: 25-45-55-60-65. Only managed chest to floor up to 45lbs.
1 mile run: 8%, 7.5mph, 25 Burpees.
Strict Pushups
45-70-90(only 8)-90(only 7)-45
9:36 I think. I rested between 1/2 miles and did 25 burpees after.
max'd at 35 lbs. chest to the floor!
7:27 ROW 1 mile or 1600 meters. 25burpees just for fun! Great workout everyone!
push-ups: 25-35-45-45-65F-45
90-115-125-135f
no mile run as I am sick
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