14:50 95lb front squats. Little slow, but will work on it. Great Workout everyone!
14:15 today for me. Pretty lousy time compared to my previous attempts. But considering I haven't trained legs in a month due to injury I'm actually pretty happy. KB
15:27 ??????legs are fried and thats affecting my brain
Did the aqua session which was AMRAP in 30 minutes of:10 Get Ups120m swim7 rounds completed. Felt good!
15:46 I think.I was running like Gimli from Lord of the rings.
11:11 with 95lbs. so sore....
19:xx 95lbs... I was trying to keep up with the crazy girls with my 95. Slow, but I'm proud of it.
17:54 @ 115 lbs. Nice job evening class.
10:15 at 95lbs.....thx Mark for carrying us!!!
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9 comments:
14:50 95lb front squats. Little slow, but will work on it. Great Workout everyone!
14:15 today for me. Pretty lousy time compared to my previous attempts. But considering I haven't trained legs in a month due to injury I'm actually pretty happy. KB
15:27 ??????legs are fried and thats affecting my brain
Did the aqua session which was AMRAP in 30 minutes of:
10 Get Ups
120m swim
7 rounds completed. Felt good!
15:46 I think.
I was running like Gimli from Lord of the rings.
11:11 with 95lbs. so sore....
19:xx 95lbs... I was trying to keep up with the crazy girls with my 95. Slow, but I'm proud of it.
17:54 @ 115 lbs. Nice job evening class.
10:15 at 95lbs.....thx Mark for carrying us!!!
Post a Comment