"Grace"
Clean & Jerk 135 lbs
30 reps for time
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(Today I will allow a power clean/push press or power clean/push jerk.)
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In the downstairs pool...
5 rounds of:
5 getups, swim 40m
10 pushups, swim 40m
15 squats, swim 40m
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10 comments:
75 lbs @ 6:41
50 burpees in 5:31 I think was the time.
Water WOD:
Jon 22:25
David C 21:45
Kristy 22:45
Mark S 26:36
Sherri 16:00!!
Thanks for visiting Sherri, stop by and say hello next time you are in town!
"Grace" - 135 lbs at 6:58
Follow-Up - 50 Burpees at 3:58
Great Job all -
Awesome job Kevin - for the guy trying crossfit for the first time to knock out Grace in under 3:40, just incredible.
5:53 @ 95 lbs. for Grace
2:58 for 50 burpees
3:27 at 135 sucked cause I did 15 of these before as warm up.
11:58 at 185 was good
2:40 something at 50 burpees was nice
3:32 Prescribed.
2:33 as prescribed
(135) 6:31
Burpees 3:44
95lbs 2:51 135lbs 12 and some change
Thank you Kyle, Ashley, Kristy and fellow Crossfitters for making my visit to Fort Worth, TX an enjoyable one. Your hospitality and encouragement was appreciated. If anyone comes to Baltimore, let me know (sherri.pickens@gmail.com). See you again soon!!
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