10:00 Advanced Session:
Spend 20 min to find your max weight on a down/back farmer carry. Then...
100 HSPU for time
10 Pullups for each rest
Post time and total number of pullups
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11:00 Regular Session:
150 KB Swings for time
5 laps for each rest
Post time and total number of laps
4 comments:
10:26 HSPU's 40 pullups no band. 165, 185F farmer carry.Dropped last 2 steps.
25lb Kettlebells swings 14:36. ROWed 900 meters.
Great workout!
18:55 with 35lb kb & 20 freaking laps
30 Something and I probably did about 100 pullups.
22:57 with 70 pullups I believe.
KB
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