Wednesday, September 9, 2009

Thursday, September 10, 2009 WOD

"Karen"
150 Wall Ball Shots for time

Post time to comments

(not everyone's favorite, but still an important workout)

5 comments:

mitzi said...

6:19 with a 12lbs medball

DC said...

10:40. Faster than last attempt by 55s. Sure didn't feel like it.

Jason K. said...

10:54. I am shot. Wow legs burning.

TheOuthouseMouse said...

I can't remember how long I took -- some ridiculous amount of time, like $15. My legs are still sore.

[Mongoose] said...

7:20

I talked up a sub 5....next time I will just be quiet.