Downtown CrossFit: Tuesday, September 29, 2009 WOD

Monday, September 28, 2009

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

Jason K. said...: 135 ShoulderPress
155 Push Press
145 Push Jerk; September 29, 2009 at 11:20 AM
mitzi said...: 115PR-135-135....Traps are beyond sore:); September 29, 2009 at 12:10 PM
DC said...: Shoulder Press: 100-105-110(f)-105-105
Push Press: 135-145(pr)-155(f)-145-145
Push Jerk: 135-135-out-of-time; September 29, 2009 at 12:12 PM
heather said...: military press: 75lbs
push press: 100lbs (PR)
push jerk: 100lbs (PR); September 29, 2009 at 12:43 PM
[Mongoose] said...: Unded up with

185 SP
210 PP x3 (PR)
185 PJ x5 (PR); September 30, 2009 at 5:53 AM
Holmes said...: 175 on mil press
205 on push press
185 on push jerk (195 x4); September 30, 2009 at 6:42 AM