"CrossFit Total"
Back Squat 1 rep
Military Press 1 rep
Deadlift 1 rep
Post total to comments
(After a sufficient warmup, you get 3 attempts at each exercise. Take the heaviest successful lift for each exercise and add up the total. Post results to comments.)
4 comments:
140 back squats-new PR
85 military press new PR
255 deadlift-ext time try 270
total 480
Great Workout!
Aqua session
AMRAP in 20 mins of
10 Burpees
20 KB swing
Swim 40m
Completed 6 rounds using 55lb KB. 3 each American and Russian style.
Backlift - 225
Military Press - 125
Deadlift - 335 (pr after third attempt of 345)
Great benchmark day.
565lbs.
miiitary = 105
back squat = 195
deadlift =265
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