"Tropic Thunder"...Les Grossman Edition!
Complete the following for time:
50 Thrusters
40 Deadlifts
30 Hanging Power Cleans
20 Overhead Squats
10 Push Press
-guys use 135 lbs/girls use 95 lbs
-complete one exercise before moving on to the next
Post time to comments
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11:00 Regular Session:
Radioshack Hill!
5 Rounds for time:
DB Clean & Press
DB Swings
DB Uphill Sprint/Downhill Sprint
-Clean & Press/Swings must take place at bottom of the hill. Sprint uphill with the weights, and then back downhill to original starting position...this constitutes one round.
Post time and weight used to comments
5 comments:
37min and some change, had to go 105 for OHS but 135 on everything else.
12:51 prescribed.
26:16
Les grossman in 14:39 as prescribed!!!
Did I post my time for Saturday? 95lbs. in 14:39...
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