16:45Heavy hanging cleans were brutal! Awesome workout though.8:07 Mile after
13:57 at 135lbs...i think i broke my sternum:)
12:09 (I think, didn't write it down) using 115lbs.6:26 for the mile afterwards (wrote that one down).
12:49 as prescribed...felt awful. Hands are trashed. KB
11:01 and then 6:43 mile after as rx
14:02 with 135lbs......bruises to prove..
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6 comments:
16:45
Heavy hanging cleans were brutal! Awesome workout though.
8:07 Mile after
13:57 at 135lbs...i think i broke my sternum:)
12:09 (I think, didn't write it down) using 115lbs.
6:26 for the mile afterwards (wrote that one down).
12:49 as prescribed...felt awful. Hands are trashed. KB
11:01 and then 6:43 mile after as rx
14:02 with 135lbs......bruises to prove..
Post a Comment