Friday, September 25, 2009

Friday, September 25, 2009 WOD

Happy Birthday to Curt who is still in Seattle!

Max rounds in 20 min:
135 lb Thruster 5 reps
Pullups 10 reps
Lunges 15 reps

Post time to comments

-more fun after!

6 comments:

Kyle Brandt said...

9 rounds as prescribed. 10 rounds next time. KB

[Mongoose] said...

PARKOUR!!!!!!!!

DC said...

6 rounds using 115lbs.

Holmes said...

7 rds with 165 still down with allergies though stopped with 1:40 sec left

Jon said...

8 Rounds with 95lb. Wanted to do 135 lb but way to many people. fun though.

TheOuthouseMouse said...

7 rounds with 105 pounds.