10:00 Advanced Session:
3 rounds for time:
Row 500 meters
10 right arm KB power snatch 2 pood
10 left arm KB power snatch 2 pood
12 burpee pull ups
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11:00 Regular Session:
Max rounds in 20 min:
10 Pushups
10 Plyometric Squats
10 Situps
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3 comments:
20:22 with 22lb kb
25 min with 70lb dumbbell
17:33 at 45lbs
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