7 rounds in 20 min with 225 lbs. First day doing regular weight on deadlifts after the injury. Back feels pretty tight...still getting there. Great job today everyone! I will be gone this weekend and Ashley will be the ringleader. Have a great time tomorrow everyone! KB
5 rounds with 185lbs. First day back to deadlifts after being sick for a while, so it was pretty tough. Awesome WOD though and i look forward to teaching everyone tomorrow, get ready for the pain!!!!!!!!!!!
9 comments:
4 rounds (225 lbs) almost finished 5th round. Graduated to blue band.
5 rounds, 135 lb DL, red band, and big girl HSPU! Not modified today.
5 rounds using 185lbs in 20 minutes.
7 rounds in 20 min with 225 lbs. First day doing regular weight on deadlifts after the injury. Back feels pretty tight...still getting there. Great job today everyone! I will be gone this weekend and Ashley will be the ringleader. Have a great time tomorrow everyone! KB
8 rounds @ 135lbs. good to be back.
7 rds with 1455 for two and 135 for the rest. barely finished the seven, last pullup was two seconds beyond time. fun stuff.
5 rounds with 185lbs. First day back to deadlifts after being sick for a while, so it was pretty tough. Awesome WOD though and i look forward to teaching everyone tomorrow, get ready for the pain!!!!!!!!!!!
9 rounds in 30 min with 185lbs...great wod!
9 rounds. 135 lbs. Shoulder getting stronger. Hopefully next time 155 lbs. Great Workout Everyone!
Post a Comment