Warmup...
15 Rolling Burpees
25 OHS (bar only)
Workout...
(1st wod from this weekends sectionals in Tulsa)
3 Rounds for time:
500m Row
135 lb Squat Clean to Overhead 10 reps
Pullups (no butterfly allowed) 10 reps
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-sub for the 500m row is a 4oom run
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Wish everyone luck this weekend! Looks like Rahul and I are out of the competition. I know everyone else will do a great job. I will be updating the blog with competitor's times over the next two days.
--- KB
2 comments:
22:30 Rx'd weight. Rowed the first round, ran on the track for the second and third rounds.
Good luck to all Downtown CrossFitters in Tulsa!
~22 minutes. Flew through the rowing & pullups, but the squat cleans to overhead killed me. Good thing I didn't go to Tulsa only to get eliminated in the first workout! Maybe next year.
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