Tuesday, March 2, 2010

Wednesday, March 3, 2010 WOD

5 Rounds for time:
500m Row
20 Box Jumps
20 Double-Unders

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(you may sub a 400m run for the row)
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3 comments:

DC said...

5 rounds in 19:23 running on the track.

March 3, 2010 at 12:06 PM
mitzi said...

20:01 with a row

March 3, 2010 at 12:24 PM
Kyle Brandt said...

19:00 with row. KB

March 3, 2010 at 1:15 PM

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