10:00 Advanced Session:
Power Clean 3-3-3-3
(touch and go at floor)
Max rounds in 15 min:
3 Front Squats (185 lbs)
6 KTE
9 Box Jumps
Post rounds to comments
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11:00 Regular Session:
150 KB Swings for time
10 Burpees for each rest
Post weight, time, and burpees to comments
2 comments:
135, 155, 185, 205 touch and go power cleans
10 rounds and a bit on workout, I had fun today!
Props today Tommy, you really pushed it at the 11:00 session. Nice job dude!!!
Wrist injury did not allow for power cleans
did fronts squats on squat rack did 11 rds as prescribed.
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