Warmup:
5 Stick Rotations
10 Stick OHS
15 Stick OH Lunges
WOD:
"Chatroom"
Max rounds in 20 min:
3 Power Clean to Overhead (185 lbs)
6 Burpees
9 KTE
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Tabata Double-Unders
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1 comment:
6 rounds using 145lbs.
20 Double-Unders
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