Warmup/Skill:
DB/KB Progression...
5 Single Arm Snatch
5 Single Arm Press
5 Single Arm Swing
-perform all 15 reps without resting.
-3 rounds each arm.
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WOD:
"Cindy"
Max rounds in 20 min:
5 Pullups
10 Pushups
15 Squats
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2 comments:
Cindy: 16 rounds, regular pullups, CTF push ups.
18 rounds, regular pullups !!!
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