Tuesday, March 9, 2010

Wednesday, March 10, 2010 WOD

Run or Row 5k for time.

or...

3 Rounds for time:
Run to Radioshack, circle the bottom of the hill, and return

Post time to comments

2 comments:

Mike W said...

5k row in 18:48 (PR)

DC said...

3.7 mile run along the Trinity (YMCA to Lancaster Street Bridge and back) with Greg G. My time was 27:47, Greg finished about a minute ahead of me.