105 clean & jerk. PR80lb WOD 13:26
C&J:145LBS.WOD: 21:26 using 135 lbs, no head to floor HSPU today.
225 Clean and jerk19:24 using 185 on Workout.
14:26 at 125lbs....still not feeling great
It was nice to meet Gordo from Crossfit Fairfax in Virginia. Thats in my brothers neighborhood. I love DC! Hoorah!
17:55 with 185lbs on the barbell from hell. Loved this wod though. KB
I forgot my time....I just know it was AWSOME!!!! It was around like 5 min.....Ok im lying... 195 PR on clean and jerk and did 165 for the WOD.
HAHAHA Just noticed something, David You are pretty cool, but I was actually talking about washington DC on my post above.
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8 comments:
105 clean & jerk. PR
80lb WOD 13:26
C&J:145LBS.
WOD: 21:26 using 135 lbs, no head to floor HSPU today.
225 Clean and jerk
19:24 using 185 on Workout.
14:26 at 125lbs....still not feeling great
It was nice to meet Gordo from Crossfit Fairfax in Virginia. Thats in my brothers neighborhood.
I love DC! Hoorah!
17:55 with 185lbs on the barbell from hell. Loved this wod though. KB
I forgot my time....I just know it was AWSOME!!!! It was around like 5 min.....Ok im lying... 195 PR on clean and jerk and did 165 for the WOD.
HAHAHA Just noticed something, David You are pretty cool, but I was actually talking about washington DC on my post above.
Post a Comment