worked up to 155 on military press and 155 on weighted jump squat wrist injury still does not allow for muscle ups. Able to get two though on rings
30 Muscle Ups on bar no band 14:34. Sloooooow today.MP/JS: 75-85-95-95
165 MP x5145 Weighted jump squats x1030 Muscle Ups in 9:51. Wrists are Burning!! Getting better at false grip though...
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worked up to 155 on military press and 155 on weighted jump squat
wrist injury still does not allow for muscle ups. Able to get two though on rings
30 Muscle Ups on bar no band 14:34. Sloooooow today.
MP/JS: 75-85-95-95
165 MP x5
145 Weighted jump squats x10
30 Muscle Ups in 9:51. Wrists are Burning!! Getting better at false grip though...
Post a Comment