Downtown CrossFit: Tuesday, March 30, 2010 WOD

Monday, March 29, 2010

Tuesday, March 30, 2010 WOD

Back Squat 2-2-2-2-2-2-2-2-2-2
(60 sec rest between)

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-all sets should be done at 50-60% of 1RM at a fast speed with good form.

5 comments:

Jacob said...: 225lbs. (rounds 1-5) and 245lbs. (rounds 6-10); March 30, 2010 at 11:21 AM
Holmes said...: 225 for first two rds
245 for the rest

6 reps on tabata on tallest box; March 30, 2010 at 12:27 PM
[Mongoose] said...: used 275 all the way; March 31, 2010 at 5:22 AM
Greg G said...: 225 lbs

7 reps on tabata tallest box; March 31, 2010 at 3:24 PM
mitzi said...: 135 with a power to split jerk for the set up; April 1, 2010 at 12:51 PM