10:00 Advanced Session:
-lifting technique for 15 min
"JT"
(21-15-9)
HSPU
Ring Dips
Pushups
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11:00 Regular Session:
famous wod from Gym Jones...
"Jonesworthy"
6 rounds for time of:
Squat 80-64-50-32-16-8 reps
1.5 pood Kettlebell swing 40-32-25-16-8-4 reps
Pull-ups 20-16-12-8-4-2 reps
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(first round is 80 Squats/40 Swings/20 Pullups...)
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