Downtown CrossFit: Friday, March 5, 2010 WOD

Thursday, March 4, 2010

Friday, March 5, 2010 WOD

From the Carolina's Sectional...

5 Rounds For Time:
275/155lb Deadlift, 6 reps
12 Jumps 20" Box - Men over the box, Women on the box
1 Rope ascent - 20/15'

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3 comments:

Greg G said...: Rope climbs > Greg.

2 weeks off was brutal, glad to be back though!; March 5, 2010 at 11:15 AM
DT said...: 7:09 155lb deadlifts; March 5, 2010 at 11:15 AM
Jon said...: 10:59 with 275lbs. and full rope climb. WOWY WOOWY EVERYBODY!!!; March 5, 2010 at 4:36 PM