Monday, March 22, 2010

Tuesday, March 23, 2010 WOD

-DB Progression

Deadlift 5-5-5

"Diane on steroids"
(21-15-9)
Deadlift 225 lbs
HSPU
Double-Unders (2x normal rep count)

Post time to comments
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Tabata Box Jumps after

4 comments:

[Mongoose] said...

225, 275, 315 on DL

11:55 On Workout, HSPU got pretty tough after double unders. Maybe I need to take steroids for this one.

Holmes said...

225-275-315

9:03 on wkt

feel like crap now

TheOuthouseMouse said...

15:55, I think. Most everyone else was around 10-12

mitzi said...

185lbs in 10:09