Rooftop Session!
For time:
(21-18-15-12-9-6-3)
35 lb. Dumbbell burpee/hang squat clean/thruster
1 Stair Run
(The dumbbell burpee/hang squat clean/thruster is a burpee with dumbbells followed by a hang squat clean and then a thruster. DB exercise takes place on roof...run down then up after each round--7 stair runs total.)
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3 comments:
34:something, but the important thing is that it's OVER. Great one though, and thanks all for the encouragement.
Workout was insane but thanks to WAR i got through it. Used 40lbs dumbbells and finished in 31:15
26:04
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