Tuesday, March 16, 2010

Wednesday, March 17, 2010 WOD

Weighted Pullups 1-1-1-1-1-1-1
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Max Pushups in 1 min
Max Situps in 1 min
Max Squats in 1 min

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1 comment:

DC said...

Weighted Pullups: 50lbs-60-65(f)-65-70(PR)-75(PR)-80(f)
Max:
Pushups - 44
Situps - 37
Squats - 50

March 17, 2010 at 11:55 AM

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